Stress has a multitude of negative effects on your health and it isn’t uncommon for those with cancer to experience anxiety. Anxiety could be a pre-existing condition, but in many cases it’s a common result of being diagnosed with cancer.
Anxiety affects each individual differently and comes in several forms: generalized anxiety disorder, social anxiety disorder, panic disorder, phobias, agoraphobia, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD).
When dealing with any type of anxiety, it’s imperative to gain control over your anxiety so that it doesn’t cause further issues. There are several straightforward methods to help ease your symptoms that can be implemented at home.
Which anxiety coping methods have you tried?
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